Offerings
Welcome to Balance with Samantha, I believe what I am able to offer is more than movement and 'wellness' it is a way to find calm, restore balance, and reconnect with who we are. It is a space where you can show up just as you are, without pressure or expectation.
To me, 'wellness' means practising healthy habits on a daily basis to achieve better physical and mental health. It also means remembering that it is okay not to be okay sometimes. It about doing what works for you. My intention is to keep learning, growing, and sharing so I can support both myself and others in finding balance, in whatever way that looks for each of us.
Yoga
My first love and the reason Balance Meditation Yoga exists. Teaching is something I once dreamed of and is now a daily reality. I thank each and every one of you for supporting me on this journey.
Nutrition Consultations
The name balance resonates with me on so many levels, and I’m sure with so many of you. Nutrition is fascinating, and I am happy that I can offer Nutrition consultations and packages alongside movement. Including a guided, hands on meal prep experience, where we prepare nourishing meals together in your own kitchen. This isn’t about strict plans or perfection, but about creating realistic structure, supporting your energy and digestion, and building confidence around food so balance feels achievable in everyday life.
Women's Health
I specialise in women’s health, offering informed, holistic support through every stage of life from Menstrual Health and Fertility, through Pregnancy and Postnatal recovery, to Perimenopause and Menopause. My work is grounded in evidence-based CPD training and a belief that every woman deserves access to clear, empowering information to understand and support her hormones with confidence.
Meditation / Breathwork
Meditation and Breathwork sessions designed to support everyday wellbeing, helping you manage stress, improve focus, regulate emotions, and create moments of calm within busy daily life. Rather than being something separate from your routine, these practices can be integrated into work, parenting, leadership, sleep routines, fitness, and self-care to help you feel more grounded and balanced.
Retreats
My beautiful yoga retreats are a sanctuary for your mind, body and soul. Offering movement and connection. Breathe deep, move slow, and return to yourself.
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Community Collaborations
I am deeply passionate about building a community of like-minded individuals where we can share our passions, support one another, and give back in meaningful ways. Keep an eye on updates for more information.
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Tropic Ambassador
Tropic is a multi-award-winning, vegan, and cruelty-free beauty brand that creates freshly made skincare, makeup, and body care products using sustainably sourced, natural ingredients. With a strong focus on ethical practices and environmental responsibility.