Updates and Offers | Balance Meditation Y

New Offering & Giveaway

I offer a holistic approach to wellbeing that supports women through the different stages of life and hormone health. Combining knowledge in women’s health, nutrition, movement, meditation, breathwork, and lifestyle support, my sessions are designed to help you better understand your body and create realistic, sustainable changes that fit into everyday life. Whether you are navigating stress, burnout, menstrual health, fertility, pregnancy, postnatal recovery, perimenopause,

Samantha Dunkley

May 102 min read

Women’s Retreats

Yoga is an ancient system of self-development that originated in India over 5,000 years ago. Its earliest roots are found in the Vedas, sacred texts that explored the relationship between the human being, nature, and the cosmos. Later, the teachings were refined in the Upanishads and the Bhagavad Gita, which introduced key ideas such as self-inquiry, meditation, and the path to liberation from suffering. Yoga was never just a physical practice; it was designed as a complete w

Samantha Dunkley

Feb 82 min read

2026 here we come 💫

I do hope you have all had a lovely few days, whatever that looks like for you. As I start to pick things back up after a short break and in preparation for 2026. I wanted to say a huge thank you to all of my Yoga, Nutrition and Tropic clients for your support this year. Whether you came to a class, worked with me 1:1, supported my Tropic journey or followed along quietly. I’m so grateful for each and every one of you and so proud of how far you have come in your own journey❣

Samantha Dunkley

Dec 28, 20251 min read