<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Balance Meditation Yoga]]></title><description><![CDATA[Discover inner peace through holistic practices]]></description><link>https://www.balancewithsamantha.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 14:54:08 GMT</lastBuildDate><atom:link href="https://www.balancewithsamantha.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Women’s Retreats]]></title><description><![CDATA[Yoga is an ancient system of self-development that originated in India over 5,000 years ago. Its earliest roots are found in the Vedas, sacred texts that explored the relationship between the human being, nature, and the cosmos. Later, the teachings were refined in the Upanishads and the Bhagavad Gita, which introduced key ideas such as self-inquiry, meditation, and the path to liberation from suffering. Yoga was never just a physical practice; it was designed as a complete way of life to...]]></description><link>https://www.balancewithsamantha.com/post/women-s-retreats</link><guid isPermaLink="false">6988eddc9a9c7a3f656171d3</guid><pubDate>Sun, 08 Feb 2026 20:16:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d6873_d4420669091249a3800af77bf496a63d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha  Dunkley</dc:creator></item><item><title><![CDATA[2026 here we come ]]></title><description><![CDATA[I do hope you have all had a lovely few days, whatever that looks like for you. As I start to pick things back up after a short break and in preparation for 2026. I wanted to say a huge thank you to all of my Yoga, Nutrition and Tropic clients for your support this year. Whether you came to a class, worked with me 1:1, supported my Tropic journey or followed along quietly. I’m so grateful for each and every one of you and so proud of how far you have come in your own journey❣️ As a little...]]></description><link>https://www.balancewithsamantha.com/post/2026-here-we-come</link><guid isPermaLink="false">69517b0ea485256111527045</guid><pubDate>Sun, 28 Dec 2025 19:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d6873_66eae99a6a9746b7a19631d0f420fa2f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha  Dunkley</dc:creator></item><item><title><![CDATA[Incoming…]]></title><description><![CDATA[I am thrilled to announce that in September I completed my Pregnancy, Postnatal, and Parent &#38; Baby Yoga Training, I will be fully...]]></description><link>https://www.balancewithsamantha.com/post/incoming</link><guid isPermaLink="false">6865929a9ec17114287be91a</guid><pubDate>Wed, 02 Jul 2025 20:42:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d6873_07345977dd5d422ab4f577429d51fb57~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha  Dunkley</dc:creator></item><item><title><![CDATA[Upcoming events]]></title><description><![CDATA[Victoria ( Victoria Sharp Restorative Therapies | Counselling | Bedfordshire, UK )  and I are delighted to welcome you to our upcoming...]]></description><link>https://www.balancewithsamantha.com/post/upcoming-events</link><guid isPermaLink="false">674b7cac6ff89b2a05b826ee</guid><pubDate>Sat, 30 Nov 2024 21:21:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d6873_e5080640838841e39f4b89cad441c45b~mv2.png/v1/fit/w_1000,h_823,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha  Dunkley</dc:creator></item><item><title><![CDATA[Achieve Inner Peace with Balance Meditation Yoga]]></title><description><![CDATA[In today's fast-paced world, finding inner peace and balance can seem like a daunting task. With the constant demands and stressors of...]]></description><link>https://www.balancewithsamantha.com/post/achieve-inner-peace-with-balance-meditation-yoga</link><guid isPermaLink="false">66956c3694981b7b0efe7a96</guid><pubDate>Mon, 15 Jul 2024 18:36:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d6873_6890526d9fcb427e84ee8322a3b36b43~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha  Dunkley</dc:creator></item><item><title><![CDATA[Online Community: Join Balance Meditation Yoga ]]></title><description><![CDATA[Are you looking for a supportive online community to help you on your journey to wellness and inner peace? Look no further than Balance...]]></description><link>https://www.balancewithsamantha.com/post/online-community-join-balance-meditation-yoga-for-wellness</link><guid isPermaLink="false">66956c3694981b7b0efe7a95</guid><pubDate>Mon, 15 Jul 2024 18:36:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d6873_b939658713914343ba3b24647c7280e3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha  Dunkley</dc:creator></item><item><title><![CDATA[Holistic Wellness: Yoga, Meditation, and Nutrition Services]]></title><description><![CDATA[In a world filled with distractions and demands, finding a moment of peace and inner balance can feel like a rare luxury. However,...]]></description><link>https://www.balancewithsamantha.com/post/holistic-wellness-yoga-meditation-and-nutrition-services</link><guid isPermaLink="false">66956c3694981b7b0efe7a94</guid><pubDate>Mon, 15 Jul 2024 18:36:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d6873_3a85859474dd4edf8e074470b3c71bfc~mv2.jpg/v1/fit/w_1000,h_803,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha  Dunkley</dc:creator></item></channel></rss>